Take an empty sheet of paper, start to write, and keep going until the paper is full. It won't matter if you have a theme in mind or not, it won't matter if you spell any of it right. Just keep going. Don't erase anything, just keep going. Once you've filled it up, walk away from it. Put it in a drawer and walk away, and if you feel you need to add something else, then just take another sheet and fill that one out too. Try not to go to fast, and don't slow down either. Just write, anything, any combination of words you want, and, at some points, words you can claim you don't know at all. ( You'll know those, when they come.)
Now walk away, paper in drawer, come back, ?tomorrow, a week? ?/? untill glass becomes water?
Once back, put your hand over the middle of that page, draw a circle around your hand, read what's inside the hand. That's what you were trying to say, now you get to understand yourself.