The truss rod tension is only adjusted to control relief, not to affect action height. The "relief" is a small amount of bow of the neck under string tension, between the nut and the portion of the neck that's too thick to flex -- around the 12th fret. It's called "relief" becausse it allows a small amount of room for the strings -- especially those big bass strings -- to vibrate without touching the frets.
If you have a 12-inch straight edge, you can lay it on the neck just off the nut so it's touching the first fret. The other end of the 12-inch straight edge (a good quality ruler, perhaps) will be around the 12th fret on the most common size steel-string guitar neck. With the straight edge touching the 1st fret and the 12th, check the space below the straight edge, above the 5th fret.
If the 1st and 5th and 12th frets all touch the straight edge, that's zero relief. Most finger pickers and others who don't pluck the strings hard can be happy with zero or very little relief. If there's one thirty-secondth inch (half a sixteenth) between the 5th fret and the straight edge, that's too much -- probably way too much. Tightening the truss rod reduces the relief, but is a dangerous adjustment to play around with. The truss rod can be broken or the wood might be damaged. The truss rod is only turned a small fraction of a turn at a time and then the instrument played for a while to let it stabilize before another measurement. It will always be recommended to have that done by a "pro."
If you don't have that high quality 12-inch straight edge (like a machinist's rule), you can still check the relief. In that case, you fret the same string at the 1st fret and the 12th fret, and again check the clearance between the 5th fret and the string. You're using the tensioned string as a straight edge, and it's always correct. If you have a capot, you can put that on the 1st fret, fret the string at the 12th fret, and have a hand free to try to gage the relief. That's a little harder to do when you're using the string for a straight edge, because the string may flex as you try to measure.