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It's this: No seconds, One treat per day, Booze is a treat, Treats are allowed only on days you exercise, Weekends don't count, Weekends start mid-afternoon on Fridays. 

While I've permitted myself to go crazy on weekends, I find that I don't.  Once you get into the habit of watching what you eat and internalize the trade-off between excessive calories and the work you have to do to get rid of them, it takes care of itself.  I just don't want to beat myself up if I have a second glass of wine on Saturday evening. 

- Zurf

Port Rock
Two Wheels Too Many
Creosote Crazy
Clouds Not Fog (This is the title of a picture I took while hiking on a non-climby part of Ranier)
John Day

For Pac NW:
Salmon Chanted Evening
Cedar Later
Rain Shadow Puppets
Two Row Hops
Olympic Penicilin

Praise the Lord, man, that's awesome.  Lets hope you get full mobility back.  How cool would that be that you'd then be able to play guitar right or left handed.  You could be like a one-man rhythm section or something.  Maybe get a custom guitar built that you could strum with pedals while fingering two sets of chords. 

- Zurf

Fresh Antiques

Hey Pix - stop in Richmond on your way up 95 and go to Bass Pro Shops to get Billie a flats shirt.  Those things are awesome.  Full length sleeves, but still cool and comfortable even in 90+ degrees, and they keep the sun off.  If you remember the light blue long-sleeved shirt I was wearing at the jam - that's what I'm talking about.  I wear one every time I'm on the river, even when it's 100 degrees.  I've had too many burns like Billie had and don't want any more.  Then a wide brimmed had to keep the sun off her face and neck and especially ears (but she's got hair so I guess that's not a problem for her).  They've got those at BPS too.  I wear long pants too usually of that same lightweight sun fabric, and I still stay cool and comfortable on the river.  If I get too hot, I just splash myself and the evaporation cools me better than not wearing a shirt. 

- Zurf

There was a poster here a few years ago who had the handle "Wormproof", now there's a band name for you. 

Irish Tape

Black Pot and the Kettles, or just Black Kettles

Preserved Jam

Ubiquitous Rarities

I got lost in Youtube on all the Botswana music.  Wow, that is some good stuff.  I've heard that Cajun has strong African roots, and after listening to the various tunes I can really hear it.  Especially on the song where the fellow joined in with an accordian.  That was a lot of fun.  Thanks for the link.

- Zurf

Cover Boys

Five With Wives  (assuming you're married)

New Deputies

Little Dabs  (with apologies to Brylcreem)

Granite (refined rock...)

More to come.  I love making up band names.  Many times I'll be in a conversation and say "__________ would make a great band name."  Then when it's time to remember, I never do.  The only one I can recall at the moment is Artfully Dead Squirrels. 

- Zurf

Pacific Notewest

Papa G and the Uitars

Wondering Minstrals

Six on One, Four on Another

King of the Street

If you can let us know the kind of music you play and how many there are of you, that would help.  If any of my entries win, buy yourselves a round.