Old Doll could probably give a lot more information about kava kava, the wealth of information she is about nutrition and herbal supplements.
Here's what I know about it:
- It is the dried root of a pepper plant from the South Pacific, crushed to a fine powder.
- It is the substance used to make "grog" before the word was subsumed by sailors to mean rum.
- Grog ceremonies have been a tradition in South Pacific native cultures, especially Fiji, as long as there's been a South Pacific native culture.
- The U.S. FDA discovered that if you feed a rat nothing but kava root, and then enough to make a glutton of him, for an extended period of time that the rats develop kidney and liver problems.
- Biologically speaking, I have a lot more in common with South Pacific natives than with laboratory rats.
- After countless generations of use by South Pacific native cultures, the only side effect of excessive use seems to be 'lizard skin.' Which is also a side effect of substantial sun exposure, which also occurs in South Pacific native cultures.
So, use caution, as you naturally would with any sort of supplement. Remember that it is not controlled by FDA or other government agency. Use at your own risk. It can make you kind of loopy, so if you choose to use it, use it at home until you know how it affects you. I used to use a brand that I took two pills. The current brand, I took two pills and Holy Moley I felt like I had just downed a pint or five of something strong. So I use only one pill at a time of that brand. The main things it does for me is that it is a stress reducer similar to alcohol in effect (but without the other effects of alcohol like slowed reaction times, reduced inhibitions, stupidity, or in severe cases pregnancy) and it also is a vaso-regulator. With the blood-thinning and vaso-regulating effects of aspirin, I find that it can head off a migraine if taken early enough. That's how I use it.
Just type kava kava into your favorite search engine and settle down for a lot of reading. Be wary of the "articles" that are ads for a particular brand or product or method. It is unregulated, so don't take any one manufacturer's word on anything. Put your cynic goggles on. Buy only from a source you trust.
- Zurf