mekidsmom wrote:Sounds like an excellent idea to me! I'd rather see a guy with a little weight on him, than a scrawny lil thing with nothing. Men are lucky that way. 
Hey! Don't speak for all guys. I prefer curvy.
BGD, I loved the way you expressed yourself in that post. Very entertaining and well written. Also, I think the sense behind it is right on target. I love resistance exercises too, but I don't do heavy. I much prefer lots of reps at low weight. When I was using weights, I set a goal of 10,000lbs moved per session. Any combination of weight x reps that got me to 10,000 was what I used. I generally used light weights, lots of reps, and ssssssslllllllloooooooowwww movement. I also frequently got to 13,000 or 14,000 pounds per session. That got me a great workout, didn't exacerbate the arthritis in my shoulders too badly, and gives me the strength I need for the sorts of activities I prefer. I can lift boats off of roofs, carry them to the river, paddle or row all day, then still pick the boat up and put it back on the car roof at the end of the day. That's what I'm after. But if I'm around, that baby is in trouble. I won't be lifting any cars (unless it's a Metro or a Yugo).
My legs are naturally very powerful, for which I'm grateful. I don't work them at all and I have all the strength I need. Even biking or hiking, it's my lungs or shoulders that give out before my legs.
Keep up the good work and please keep checking in with us and use us for accountability.
- Zurf